Download this Free Indian Vegetarian Recipes Book and Enjoy Healthy and Tasty Meals
Indian Vegetarian Recipes Book Free Download
Do you love Indian food but don't know how to make it at home? Do you want to enjoy healthy and tasty meals without spending a lot of money or time? Do you want to learn more about the rich and diverse culture of India through its cuisine?
Indian Vegetarian Recipes Book Free Download
If you answered yes to any of these questions, then you are in luck! You can now download a free ebook that contains over 100 mouthwatering Indian vegetarian recipes that you can easily prepare in your own kitchen. This book will teach you how to make delicious dishes for breakfast, snacks, main course, and dessert using simple ingredients and equipment. You will also discover the benefits of Indian vegetarian cuisine for your health, environment, and culture.
In this article, we will give you a sneak peek into what you will find in this amazing book. We will also show you how to download it for free in just a few minutes. So read on and get ready to embark on a culinary journey that will delight your senses and enrich your life.
Benefits of Indian Vegetarian Cuisine
Indian vegetarian cuisine is not only delicious but also nutritious. It offers a variety of dishes that cater to different tastes, preferences, and dietary needs. It also has many advantages for your health, environment, and culture. Here are some of them:
Indian vegetarian food can boost your immunity, digestion, and energy levels. It is rich in fiber, protein, vitamins, minerals, antioxidants, and phytochemicals that can protect you from various diseases and infections. It can also help you maintain a healthy weight, lower your cholesterol and blood pressure, and prevent diabetes and heart problems. Some of the ingredients that have medicinal properties are turmeric, ginger, garlic, cumin, fenugreek, asafoetida, cardamom, cinnamon, clove, and mint.
Indian vegetarian food can reduce your carbon footprint and water consumption. It is more eco-friendly than meat-based diets because it requires less land, water, and energy to produce. It also emits less greenhouse gases and wastes that contribute to global warming and pollution. According to a study by the University of Oxford, switching to a vegetarian diet can save up to 7.8 billion tonnes of CO2 equivalent per year by 2050. It can also save up to 43% of global water use by 2050.
Indian vegetarian food can enrich your knowledge and appreciation of India's diverse traditions and cuisines. It reflects the history, geography, religion, and lifestyle of the people who created it. It showcases the influence of various cultures and regions on the Indian subcontinent, such as Mughal, Persian, Chinese, Portuguese, British, and more. It also celebrates the festivals, rituals, and customs of different communities and faiths, such as Hindu, Muslim, Sikh, Jain, Buddhist, Christian, and more. Some of the dishes that are associated with specific occasions are modak for Ganesh Chaturthi, kheer for Eid, halwa for Diwali, and cake for Christmas.
Ingredients and Equipment You Need
To make Indian vegetarian food at home, you don't need to buy expensive or exotic ingredients or equipment. You can use basic pantry staples and fresh produce that are easily available in most supermarkets or grocery stores. You can also use common kitchen tools that you already have or can buy at a low cost. Here are some of the essentials that you need:
Basic pantry staples
Cereals, lentils, spices, and oils are the foundation of Indian cooking. They provide the bulk, texture, flavor, and aroma of most dishes. You can store them for a long time in airtight containers and use them as per your requirement. Some of the most commonly used ones are:
Rice: Basmati rice is the most popular variety for making biryanis, pulao, khichdi, and kheer. You can also use other types of rice such as brown rice, red rice, or black rice for a healthier option.
Wheat: Whole wheat flour is used for making roti, paratha, poori, naan, and halwa. You can also use other types of flour such as semolina (rava), gram flour (besan), or millet flour (bajra) for making dosa, idli, pakora, or ladoo.
Lentils: Split or whole lentils are used for making dal, curry, soup, or salad. They are a great source of protein and fiber for vegetarians. Some of the most commonly used ones are yellow split peas (toor dal), red lentils (masoor dal), green gram (moong dal), black gram (urad dal), chickpeas (chana dal), kidney beans (rajma), and black-eyed peas (lobia).
Spices: Whole or ground spices are used for adding color, heat, sweetness, tanginess, or bitterness to dishes. They also have various health benefits such as improving digestion, metabolism, immunity, and mood. Some of the most commonly used ones are mustard seeds (rai), cumin seeds (jeera), fennel seeds (saunf), fenugreek seeds (methi), nigella seeds (kalonji), coriander seeds (dhania), turmeric powder (haldi), red chili powder (lal mirch), garam masala powder (a blend of several spices), salt (namak), sugar (chini), tamarind paste (imli), and lemon juice (nimbu).
Oils: Vegetable oils such as sunflower oil, canola oil, or peanut oil are used for frying or sautéing ingredients. They have a high smoke point and a neutral flavor that do not interfere with the taste of the dishes. You can also use ghee (clarified butter) or coconut oil for adding richness and aroma to dishes.
Vegetables, fruits, herbs and dairy products that add flavor and nutrition to Indian dishes. You can buy them fresh or frozen and use them as per your recipe. Some of the most commonly used ones are:
Onions: Onions are used for making the base of most curries and gravies. They add sweetness, spiciness, and texture to dishes. You can use red onions, white onions, or shallots depending on your preference.
Tomatoes: Tomatoes are used for adding tanginess, color, and moisture to dishes. They also provide vitamin C and lycopene that are good for your skin and eyes. You can use fresh tomatoes, canned tomatoes, tomato paste, or tomato puree depending on your recipe.
Potatoes: Potatoes are used for making various dishes such as aloo paratha, aloo gobi, aloo matar, aloo tikki, samosa, and more. They are a good source of carbohydrates, potassium, and vitamin B6 that can keep you full and energized.
Carrots: Carrots are used for making salads, soups, halwa, gajar ka murabba, and more. They are rich in beta carotene, vitamin A, and antioxidants that can boost your immunity and vision.
Cauliflower: Cauliflower is used for making dishes such as gobi paratha, gobi manchurian, gobi 65, aloo gobi, and more. It is low in calories and high in fiber, vitamin C, and folate that can support your digestion and immunity.
Green peas: Green peas are used for making dishes such as matar paneer, matar pulao, matar kachori, samosa chaat, and more. They are a good source of protein, iron, and vitamin K that can help your blood and bones.
Cabbage: Cabbage is used for making dishes such as cabbage poriyal, cabbage kofta, cabbage pakora, cabbage soup, and more. It is low in calories and high in vitamin C and K that can help your skin and wound healing.
Spinach: Spinach is used for making dishes such as palak paneer, palak dal, palak paratha, palak soup, and more. It is one of the most nutritious leafy greens that can provide you with iron, calcium, magnesium, vitamin A, C, K, and folate that can benefit your blood, bones, muscles, and eyes.
Mushrooms: Mushrooms are used for making dishes such as mushroom masala, mushroom biryani, mushroom soup, mushroom sandwich, and more. They are a great source of plant-based protein and selenium that can boost your metabolism and immunity.
Corn: Corn is used for making dishes such as corn chaat, corn pulao, corn pakora, corn soup, and more. They are a good source of carbohydrates, fiber, and vitamin B6 that can keep you full and energized.
Fruits: Fruits are used for making salads, smoothies, juices, desserts, and more. They are nature's candy that can provide you with natural sugars, vitamins, minerals, and antioxidants that can improve your mood and health.
Herbs: Herbs are used for adding freshness, flavor, and aroma to dishes. They also have various medicinal properties such as improving digestion, relieving stress, and fighting infections. Some of the most commonly used ones are coriander leaves (cilantro), mint leaves (pudina), curry leaves (kadi patta), fenugreek leaves (methi), and basil leaves (tulsi).
Dairy products: Dairy products are used for making curd (yogurt), paneer (cottage cheese), ghee (clarified butter), butter, milk, cream, and cheese. They are a good source of calcium, protein, and fat that can strengthen your bones, muscles, and brain.
Pots, pans, knives, spoons, and other utensils are the basic tools that you need for cooking Indian food. You can use any type of cookware that you have or prefer such as stainless steel, cast iron, non-stick, or ceramic. You can also use some special tools that can make your cooking easier and faster such as:
Pressure cooker: A pressure cooker is a device that can cook food under high pressure and steam in a short time. It is ideal for cooking lentils, rice, potatoes, and other hard ingredients that take a long time to cook otherwise.
Mixer grinder: A mixer grinder is a device that can grind, blend, and puree various ingredients such as spices, nuts, seeds, fruits, vegetables, and more. It is useful for making chutneys, batters, sauces, and smoothies.
Dosa tawa: A dosa tawa is a flat, round, and non-stick pan that is used for making dosa, a thin and crispy crepe-like dish made from fermented rice and lentil batter. It can also be used for making other flatbreads such as roti, paratha, and naan.
Idli steamer: An idli steamer is a device that can steam small round cakes made from fermented rice and lentil batter. It consists of a large pot with water at the bottom and several trays with holes on top. The batter is poured into the trays and placed over the pot. The steam from the water cooks the idlis in a few minutes.
Appam pan: An appam pan is a shallow, curved, and non-stick pan that is used for making appam, a soft and fluffy pancake-like dish made from fermented rice and coconut batter. It can also be used for making paniyaram, a ball-shaped snack made from the same batter.
Types of Indian Vegetarian Recipes
Indian vegetarian cuisine offers a variety of dishes that can suit any taste, mood, or occasion. You can make quick and easy dishes for breakfast, crispy and savory treats for snacks, hearty and delicious dishes for main course, and sweet and indulgent delights for dessert. Here are some of the types of Indian vegetarian recipes that you will find in this book:
Breakfast is the most important meal of the day, so why not start it with a burst of energy and taste? Indian breakfast recipes are quick and easy to make, using simple ingredients and equipment. They are also nutritious and filling, keeping you satisfied until lunchtime. Some of the breakfast recipes that you will find in this book are:
Semiya upma: Semiya upma is a savory dish made from roasted vermicelli noodles cooked with onions, tomatoes, green peas, and spices. It is a popular breakfast dish in South India, especially in Tamil Nadu and Kerala. It is also known as sevai upma or seviyan upma.
Appam: Appam is a soft and fluffy pancake-like dish made from fermented rice and coconut batter. It is a popular breakfast dish in South India, especially in Kerala and Tamil Nadu. It is also known as hoppers or palappam. It is usually served with vegetable stew, coconut milk, or sweetened coconut milk.
Dhokla: Dhokla is a spongy and savory cake-like dish made from fermented gram flour batter. It is a popular breakfast dish in Western India, especially in Gujarat. It is also known as khaman dhokla or besan dhokla. It is usually served with green chutney, tamarind chutney, or sev (fried gram flour noodles).
Instant wheat dosa: Instant wheat dosa is a thin and crispy crepe-like dish made from whole wheat flour batter. It is an easy and healthy alternative to the traditional dosa made from rice and lentil batter. It is also known as godhuma dosa or atta dosa. It can be served with sambar, chutney, or any curry of your choice.
Breadless sandwich: Breadless sandwich is a low-carb and gluten-free version of the classic sandwich, using cucumber slices instead of bread. It is filled with cream cheese, tomato, onion, lettuce, and cheese. It is a refreshing and satisfying breakfast dish that can also be enjoyed as a snack or appetizer.
Snack time is the best time to satisfy your hunger and cravings between meals. Indian snack recipes are crispy and savory treats that can be enjoyed with tea, coffee, or juice. They are also perfect for parties, picnics, or potlucks. Some of the snack recipes that you will find in this book are:
Chole bhature: Chole bhature is a popular snack dish from North India, especially Punjab. It consists of spicy chickpea curry (chole) and deep-fried leavened bread (bhature). It is a filling and flavorful dish that can be enjoyed with onion, green chutney, and pickle.
Butter masala dosa: Butter masala dosa is a popular snack dish from South India, especially Karnataka. It consists of thin and crispy rice and lentil crepe (dosa) smeared with butter and stuffed with spicy potato masala. It is a delicious and crispy dish that can be enjoyed with sambar, coconut chutney, and tomato chutney.
Dal kachori: Dal kachori is a popular snack dish from North India, especially Rajasthan. It consists of deep-fried flaky pastry (kachori) filled with spiced split pea paste (dal). It is a crunchy and savory dish that can be enjoyed with green chutney, tamarind chutney, or yogurt.
Gobi manchurian: Gobi manchurian is a popular snack dish from Indo-Chinese cuisine. It consists of deep-fried cauliflower florets (gobi) tossed in a tangy and spicy sauce (manchurian). It is a hot and sweet dish that can be enjoyed with fried rice, noodles, or roti.
Corn chaat: Corn chaat is a popular snack dish from North India, especially Delhi. It consists of boiled or roasted corn kernels (corn) mixed with onion, tomato, green chili, lemon juice, chaat masala, and sev. It is a refreshing and tangy dish that can be enjoyed as a salad or a snack.
Main course recipes
Main course is the most important part of any meal, as it provides the bulk of the nutrition and satisfaction. Indian main course recipes are hearty and delicious dishes that can fill your stomach and nourish your body. They are also versatile and diverse, catering to different tastes, preferences, and dietary needs. Some of the main course recipes that you will find in this book are:
Palak paneer: Palak paneer is a popular main course dish from North India, especially Punjab. It consists of soft cottage cheese cubes (paneer) cooked in a creamy spinach gravy (palak). It is a rich and nutritious dish that can be enjoyed with roti, naan, or rice.
Aloo gobi: Aloo gobi is a popular main course dish from North India, especially Punjab. It consists of potatoes (aloo) and cauliflower (gobi) cooked with onion, tomato, and spices. It is a simple and tasty dish that can be enjoyed with roti, paratha, or rice.
Matar paneer: Matar paneer is a popular main course dish from North India, especially Uttar Pradesh. It consists of soft cottage cheese cubes (paneer) and green peas (matar) cooked in a tomato-based gravy. It is a flavorful and comforting dish that can be enjoyed with roti, naan, or rice.
Veg biryani: Veg biryani is a popular main course dish from South India, especially Hyderabad. It consists of fragrant basmati rice (biryani) layered with spiced vegetables and nuts. It is a royal and festive dish that can be enjoyed with raita, salan, or shorba.
Dal tadka: Dal tadka is a popular main course dish from North India, especially Punjab. It consists of yellow split peas (toor dal) cooked with onion, tomato, garlic, ginger, and spices. It is then tempered with cumin seeds, mustard seeds and curry leaves (tadka). It is a simple and comforting dish that can be enjoyed with roti, rice, or jeera rice.
Vegetable korma: Vegetable korma is a popular main course dish from South India, especially Kerala. It consists of mixed vegetables cooked in a creamy coconut and cashew nut gravy. It is a rich and aromatic dish that can be enjoyed with appam, idiyappam, or parotta.
Dessert is the most enjoyable part of any meal, as it provides the sweet ending and satisfaction. Indian dessert recipes are sweet and indulgent dishes that can be enjoyed on special occasions or as a treat. They are also diverse and delicious, ranging from cakes, puddings, fudges, halwas, to laddoos, barfis, kheers, and more. Some of the dessert recipes that you will find in this book are:
Gajar ka halwa: Gajar ka halwa is a popular dessert dish from North India, especially Punjab. It consists of grated carrots (gajar) cooked with milk, sugar, ghee, and nuts. It is a warm and cozy dish that can be enjoyed on winter days or festivals like Diwali and Holi.
Kheer: Kheer is a popular dessert dish from all over India. It consists of rice (or other grains like vermicelli or millets) cooked with milk, sugar, cardamom, and nuts. It is a creamy and delicious dish that can be enjoyed hot or cold on any occasion.
Gulab jamun: Gulab jamun is a popular dessert dish from North India. It consists of deep-fried milk-based balls (jamun) soaked in sugar syrup (gulab). It is a soft and juicy dish that can be enjoyed with ice cream or rabri.
Rasmalai: Rasmalai is a popular dessert dish from East India, especially Bengal. It consists of flattened cottage cheese balls (rasgulla) immersed in thickened milk (rabri) flavored with saffron and nuts. It is a light and refreshing dish that can be enjoyed chilled on summer days or festivals like Durga Puja and Navratri.
Besan ladoo: Besan ladoo is a popular dessert dish from North India. It consists of roasted gram flour (besan) mixed with sugar, ghee, and nuts. It is shaped into round balls (ladoo) that can be stored for a long time. It is a simple and tasty dish that can be enjoyed as a snack or as an offering to God.
How to Download the Book for Free
Now that you have seen some of the amazing recipes that this book has to offer, you must be wondering how to get your hands on it. Well, the good news is that you can download it for free in just a few minutes. Here are the step-by-step instructions on how to access the PDF ebook with full color photos and video links:
Click on this link to go to the download page: https://www.indianvegrecipesbook.com/free-download/
Enter your name and email address in the form and click on the "Get Instant Access" button.
Check your email inbox for a confirmation message from Indian Veg Recipes Book. Click on the link in the message to confirm your subscription.
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Enjoy reading the ebook and trying out the recipes!